Reset Your Mindset

Dr. Taylor

admin — Tue, 13 Dec 2011 21:09:31 +0000

“Hypnosis really works! Signing up for these classes has been one of the best things I have ever done. Although I was initially skeptical about taking classes in a group it turned out to be a wonderful experience. I found that I really enjoyed the small group setting, it was very supportive and definitely added to the experience and I realized I was not the only one facing challenges. The different hypnosis exercises we did in class were wonderful enlightening and left me feeling so refreshed, relaxed and happy. Yes each time! I experienced that deep relaxed feeling that can only be achieved through hypnosis. As a nice side benefit I lost weight and gained energy and felt better about myself than I have in a long time. The different hypnosis sessions were also taped so now I have permanent voice files I can listen to when needed. This has been a wonderful experience and I highly recommend it to my patients and anyone else who wants to feel better and be happier.”

~Dr. Taylor, Physician

Sara H.

admin — Tue, 21 Dec 2010 22:15:16 +0000

“Heather has made such a difference in my life! I have been struggling with an eating disorder since I was a child (I am now in my thirties), and I started treatment with Heather to deal with my disorder. She has helped me to discern the cause and stop the effect of the disorder. I have been in therapy with several different kinds of treatment, and the effects of Heather’s help have been tremendous in comparison. I’m very lucky to have found Heather, as she has helped me learn how to deal with everyday stressors in a more positive and productive way.”

~Sara H., Attorney

Reset Your Body Mindset

admin — Thu, 02 Dec 2010 07:03:45 +0000

If you like Oprah’s picks for authors and books including

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth and Marianne Williamson’s A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever then you’ll LOVE

Reset Your Body Mindset: an easy and joyful way to weigh less

Have you ever lost weight, felt like a million bucks only to find the weight right back where it was a few months later?

If you’ve struggled with long term weight reduction and are finally ready to let it go, this is the program for you.

If you’ve ever heard that little voice inside telling you what you “should” be doing or what you “shouldn’t” be eating, we are here to share a new way of coming together instead of being at odds with this internal voice.

Whether you want to release weight or just enhance your relationship with your body and truly love yourself from the inside out, Reset Your Body Mindset will make a delicious impact in your mind, heart and soul.

Reset Your Body Mindset is wonderful for men, women or teens who are tired of beating themselves up and READY to learn the secrets and resolution to the results you’ve always wanted.

Learn the top 4 secrets to sabotage and how to outsmart it and win.
Learn the reasons why willpower is not enough and what does the trick.
Learn the ways in which your mind and body work together and how it has played tricks on you that you can know and overcome.

Come to our 1 month program that sets you up for success starting from the inside and moving towards the outside. It all starts with our mind and our willingness to shift our perception and our language from phrases that are not serving you (for example – “battle of the bulge”, “does my butt look fat in these jeans?”, “part of me loves food and part of me hates it”, ” I hate myself”, “I hate my body”) to come into a more healthy, loving inner dialog….. including “I am where I am and it’s going to get better and better”, “this can be fun and easy, if I allow it to be”, “I am the master of my body and I can choose how I want to be in my body” and so on.

What Reset Your Body Mindset is NOT

not a diet
not a nutritional program
not an exercise routine

Reset Your Body Mindset IS a fun, easy and joyful way to let weight go from your body AND

feel more confident
more connected
more grounded and
more peaceful

We will not be taking pills, not be going on a diet or eat special foods and we will not be running a marathon. (If you do decide to change your diet or exercise, please consult first with your Doctor or medical practitioner). We will be shifting our thoughts, inner dialog and perspective about our bodies, our minds and what’s possible. It’s more or less the “lazy man’s” approach to weight reduction for the long term.

“Perhaps you’ve made amazing efforts to lose weight in the past – employing everything from extraordinary diet plans to almost superhuman feats of exercise- yet have found yourself mysteriously unable to keep the weight off permanently. While you succeeded for a time in changing your behavior, you’ve not yet experienced the deep level of change necessary in order to truly solve the problem.

On your own you might have changed your conscious thinking, but you alone cannot change your subconscious. And unless your subconscious mind is enrolled in your weight-loss efforts, it will find a way to reconstitute the excess weight regardless of what you do.” excerpt from A Course In Weight Loss: 21 Spiritual Lessons by Marianne Williamson

Reset Your Body Mindset includes -

4 classes (either in person or MP3 audio)
4 hypnotic journey audios (1 for each class)
workbook and
1 private 1/2 hour session

Shifting the inner dialog and perception is really the “easy way” to release the weight.

Side effects may include

weight reduction
relaxation
reduction in stress
increased self confidence
more happiness

We will uncover the top 5 myths that have led most to lose and gain weight throughout the years and give you clear, easy methods to shift them to truths that work for you.

If you’re into willpower, sacrifice, this program is not for you

If you’re ready to be open and willing to come at your body and weight from a new and different angle and willing to have it be fun and easy, then you’re in the right place. Let’s get shifting and have the results last a lifetime!!!

Enroll now for just $299

Ken Fly

admin — Mon, 19 Jul 2010 05:17:34 +0000

“Heather has led me through a journey of self-discovery that has finally brought peace and joy to my mind and heart. Her technique of teaching the law of attraction and reinforcing them with hypnosis allows you to explore your own thoughts while learning valuable new ways of thinking.”

~Ken F., Executive

Mary K

admin — Mon, 19 Jul 2010 05:16:41 +0000

“It was such an amazing experience, what felt like 10 minutes or so was almost a half an hour. I “woke up” feeling like I had just slept for 4 hours. I felt so energized after the session, I even exercised, which is not part of my daily routine. The following day I felt absolutely wonderful; I had more energy and clarity, I felt five years younger! I didn’t realize that the treatment would not only affect me immediately, but also into the days following. I feel like I have more clarity and peace in my life, and more enthusiasm for the goals which were the focus of my session. The hypnosis was a life-changing experience for me.

It felt very comfortable to be in my own home and experience hypnosis over the phone. I felt like I could be in my own space instead of an office where I’m not as comfortable. I also felt that I could let my body relax knowing no one could see how silly I look sleeping with my mouth open!

I’ve never been hypnotized before and wasn’t really sure what to expect. I felt extremely comfortable with Heather. She has such a warm, comforting, nonjudgmental way about her. I felt comfortable to explain my most personal problems so that we could really get to the root of my programming and make positive changes in my life.”

~Mary K., Reiki Master

Heidi G.

admin — Mon, 19 Jul 2010 05:16:02 +0000

“All of my life I longed to be loved, to be forgiven, to forgive, to ease the pain that weighed me down, and ultimately to have peace in my heart. My time with Heather has brought this to me. She helped me realize that I could b everything for me. I love me. I forgive me. I support me. I like me. I am happy to be me.”

~Heidi G.

Elaine Stuart

admin — Mon, 19 Jul 2010 05:14:24 +0000

“Heather Novak is a joy and an inspiration! Her calming, soothing voice gently transports her clients to a place of peace within their own mind. Heather is a gifted hypnotherapist. She is also a person of immense creativity, generosity and positive energy. I highly recommend her hypnotherapy sessions for discovering one’s own true potential in life.”

~Elaine S., CEO

Michelle Carson

admin — Wed, 20 Jan 2010 19:17:11 +0000

Heather Novak…….You have been such a cleansing flow in so many ways for me! As a healer you have helped me to see another way of looking at things. You’re a believer in me & what’s possible… You have shown me I can choose light or fear! I can see much more clearly today, in the challenges that do still come… I am light…. I am bright… Always!!!!! THANK YOU so much for following your dreams… so you can now support me and others to find & follow ours! With Love & Gratitude, Michelle

~Michelle C., Hair Stylist

Cynthia Kilbourne

admin — Mon, 14 Jul 2008 05:01:34 +0000

“I so appreciate Heather and her work, it has made such an incredible difference in my life! I’ve grown so much in the last year and I feel so much more confident and centered. I truly believe that hypnosis is the most beneficial way for me to reach my full potential and with Heather’s calm demeanor and professional approach I am totally at ease with the process! It is so awesome to feel the inner peace that was missing in my life and I owe that to Heather! Plus it’s fun, exciting and relaxing! I’m sharing her gift with everyone I know!”

~Cynthia K., Banker

Individual Sessions ($150/50-minute session)

admin — Sun, 15 Jun 2008 22:34:29 +0000